The Lagree Method™ is the best core-strengthening, calorie-burning workout designed for full body conditioning available on the Northshore. This high intensity low impact workout is equally effective for both men and woman. The Lagree Method strengthens the body, tones and lengthens the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility, improves posture, and restores the body’s natural balance turning participants into strong, powerful beings resistant to the everyday stresses of work and life. At Studio Revolution we believe in training smarter and more efficiently. Our classes are 45-minutes which allows you to burn up to 600 calories per class. We keep our class sizes limited to 8 clients at a time in order to allow instructors to offer personalized attention to each and every client. With hundreds of moves and many different resistance levels, every class is unique, enabling the participant to be constantly challenged and engaged. Each and every movement is performed in a slow and controlled manner ensuring that there is absolutely no impact on the joints. The Lagree Method is a safe and effective full body workout for all fitness levels.
Book a class today to see how The Lagree Method can Revolutionize your Body.
OUR MISSION
Studio Revolution is dedicated to creating a fun, effective and energizing workout that will REVOLUTIONIZE YOUR BODY! We guarantee excellent customer service, a beautiful clean studio, state of the art equipment and amazing trainers to allow our clients the best fitness experience. Through our passion for health, fitness and service, we know each 45 minute class will inspire our clients to achieve their personal fitness goals.
The Megaformer
Studio Revolution is the only fitness boutique on the Northshore featuring The Megaformer. This revolutionary machine evolved from the classical Pilates reformer. It provides spring resistance which keeps muscles engaged throughout the entire work out targeting slow twitch muscle fibers which are scientifically proven to burn more fat and create longer leaner muscle tone. Though slow and controlled movements and fast transitions between exercises The Megaformer allows you to train at a much higher intensity challenging the cardiovascular system in ways classical Pilates cannot. With hundreds of moves and resistance options, every class is different so you will never get bored. Additionally because of the versatility of the exercises and the tension, your body won’t ever plateau, which happens often with other exercises.
Book a class today and see what this Mega Machine can do for you!
Meet Your Trainers
Christina Mills, Doctor of Physical Therapy - Owner
Christina received her Doctorate in Physical Therapy in 2006. Her passion has always been in health and fitness and helping people reach their goals. She first discovered the Lagree Method 8 yrs. ago in Lafayette, LA. She had just given birth to her first son and was having horrible low back pain.
As a Physical Therapist she knew she had to find a workout that would improve her core strength but at the same time give her an incredible workout. That is when she discovered the Lagree Method and was hooked. After 2 months at the studio, her low back pain was gone. Because of the major transformation the workout did to her body, she continued practicing the method.
Christina will swear to you that she has done hundreds of different workouts but none compare to The Lagree Method. She is so excited to be the first person to bring the Lagree Method on the Megaformer to the Northshore!
Jessica Griffin
Born and raised in Mississippi, Jessica now calls the Northshore her home with her husband and three children. She enjoys all there is to offer on the Northshore - outdoor activities and sports with her family and dog are her favorite pastime. If you know her, you know she is always the most enthusiastic cheerleader!
Jessica has been an instructor at Studio Revolution for over 6 years now and loves it more every day. She is a huge property of Studio Revolution, being a welcoming, positive space where people are encouraged to grow, challenge themselves, and celebrate progress together through the Lagree Method.
What drew her to Lagree was its unique ability to challenge the body while strengthening the mind.
Jessica says she appreciates the intelligent approach that the Lagree method takes towards movement—it is such a unique blend of strength, endurance, and cardio and delivers an incredibly effective low-impact workout. She loves how the method supports longevity and is accessible to individuals at every fitness level.
While in class, Jessica is passionate about helping clients build strength and confidence but always makes sure that clients enjoy their workouts. She pours her energy into bringing creativity and fun to each class. You may leave shaking, but you will have a smile on your face! Teaching Lagree never feels like work to her; it is a privilege to be part of each client’s journey, supporting their growth, and watching their confidence and strength build. Being part of that experience is both humbling and incredibly rewarding for her. Know that she will celebrate every success right along with you!
Lindsey Berns
Raised in Covington, LA, Lindsey grew up enjoying all the things the Northshore has to offer. Graduating from LSU with a Bachelor’s in Finance, she currently spends her weekdays working in Corporate Accounting.
Playing both softball and volleyball, staying active has always been a huge part of her life. Even now, she still enjoys keeping her body moving and spends much of her spare time playing beach volleyball and attending Lagree classes. Fitness has always been something that helps her feel strong, energized, and balanced, and she has always been drawn to workouts that challenge both the body and mind.
Lindsey discovered Lagree randomly after passing by Studio Revolution one day and deciding to give it a try. She loved the idea of walking into a class where she could fully focus on the workout while being guided through it. From her very first class, she was hooked as she fell in love with how challenging, effective, and empowering Lagree is. It quickly became something she genuinely looked forward to. That passion inspired her to become a Lagree Level 1 Certified Instructor.
What she loves most about teaching is helping clients discover just how strong and capable they are, both physically and mentally. Lindsey says there’s nothing better than watching someone grow more confident, push past limits they didn’t think they could overcome, and truly transform their mind and body over time. Being able to motivate, encourage, and support people through that journey is something she is incredibly passionate about, and it’s a big reason why she loves being a trainer so much!
Sunni Hayes
Sunni has been a registered nurse for 17 years and first became hooked on the benefits of exercise as a new mother living in Miami. This passion resulted in becoming a group fitness instructor for pre and postnatal women, an experience that ignited an interest in health and wellness outside of the traditional healthcare model and the first step toward becoming a certified nutrition coach by the Institute of Integrative Nutrition. Sunni enjoys many modalities of fitness, from yoga to HIIT and half marathons, but Lagree is the one she will stick with forever! She loves that Lagree provides the benefit of strength, flexibility, balance and cardio, allowing individuals of very different fitness levels to attend the same class and all get an intense workout!
Laura Boudreaux
Laura is a wife and mom of three and health and wellness have always been a huge part of her life. She loves creating balance between fitness, family, and everyday life and is passionate about helping others feel strong, confident, and empowered in their own bodies. It’s a highlight to lead clients to realize that they’re capable of more than they think they are!
Laura’s background in fitness began in college while managing and personal training at a gym in Mandeville. From there, her passion for helping others feel strong and confident continued to grow and eventually led her into group fitness and boot camp training. Over the years, she has expanded her education and certifications in group fitness, boot camp, barre, and Pilates, all of which shaped her approach to intentional movement and full-body strength training. Lagree quickly became her newest passion because of its precision, intensity, and transformative results. Laura loves combining everything she has learned throughout her fitness journey to create challenging, empowering workouts that help clients build both physical and mental strength.
Laura was drawn to Lagree because of how effective and unique it is and fell in love with the intensity, precision, and mind-body connection that every class brings. Laura says that Lagree challenges you in a way that is both physically and mentally empowering, and she loves that it’s low impact while still delivering incredible results.
Whether someone is brand new to fitness or has worked out for years, Laura loves building an encouraging environment where people feel supported, challenged, and proud of themselves. She feels that watching clients grow stronger, physically and mentally, is the most rewarding part of what she does.
Kara Feringa
Kara brings a wealth of knowledge and expertise to Studio Rev as she leads our unique class, Mega Stretch. Kara was first introduced to yoga while working in advertising and public relations in the Los Angeles Area. In 2003, she began teaching yoga, having received her yoga certification from Argie Ligeros Tang, who opened the first Yoga College of India for Bikram Choudury in 1978. Argie is a former AAU champion gymnast and founder of the Yoga for Athletes Program. She then went on to receive her Bikram certification in 2009.
In addition to her certifications in Yoga, Kara is also a certified spinning instructor and a certified aerobics instructor.
Married to Peter Feringa since 1988, Kara is the mother of triplets! Her hobbies include yoga, tennis pickle ball, running and, of course, Lagree.
Katelyn Bouey
Fitness has always been something Katelyn has been drawn to because of how much it impacts both physical and mental health. She comes from a healthcare background working in labor and delivery, which has given her an even deeper appreciation for movement, strength, and taking care of the body.
Katelyn was drawn to Lagree because it’s low impact but incredibly challenging, and she quickly fell in love with how empowering and effective it is. She loves that Lagree builds both physical and mental strength while being accessible to all fitness levels.
Katelyn says her favorite part is helping clients feel stronger, more confident, and proud of what their bodies can do!
